There are many tools for network monitoring but you can do this with a simple bash script.
#!/bin/bash
time="1" # one second
int="eth0" # network interface
while true
do
txpkts_old="`cat /sys/class/net/$int/statistics/tx_packets`" # sent packets
rxpkts_old="`cat /sys/class/net/$int/statistics/rx_packets`" # recv packets
sleep $time
txpkts_new="`cat /sys/class/net/$int/statistics/tx_packets`" # sent packets
rxpkts_new="`cat /sys/class/net/$int/statistics/rx_packets`" # recv packets
txpkts="`expr $txpkts_new - $txpkts_old`" # evaluate expressions for sent packets
rxpkts="`expr $rxpkts_new - $rxpkts_old`" # evaluate expressions for recv packets
echo "tx $txpkts pkts/s - rx $rxpkts pkts/ on interface $int"
done
Output example:
tx 32 pkts/s - rx 32 pkts/ on interface eth0 tx 56 pkts/s - rx 56 pkts/ on interface eth0 tx 79 pkts/s - rx 79 pkts/ on interface eth0 tx 156 pkts/s - rx 156 pkts/ on interface eth0 tx 56 pkts/s - rx 56 pkts/ on interface eth0 tx 91 pkts/s - rx 91 pkts/ on interface eth0 tx 24 pkts/s - rx 24 pkts/ on interface eth0 tx 41 pkts/s - rx 41 pkts/ on interface eth0 tx 50 pkts/s - rx 50 pkts/ on interface eth0 tx 36 pkts/s - rx 36 pkts/ on interface eth0 tx 40 pkts/s - rx 40 pkts/ on interface eth0 tx 20 pkts/s - rx 20 pkts/ on interface eth0